TOP 5 THE MOST HEALTHY VEGETABLES
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The following are the top 5 vegetables you should try to consume everyday to stay healthy:
- Spinach
Of course, this dark, leafy-green plant would make the list. When looking at a vegetable’s nutrient profile per serving, spinach is the winner by far. Loaded with Vitamin K and A, along with antioxidants, this plant has you covered and is extremely low in calories.
- Carrots
Carrots are bright and awesome. Carrots provide you with an abundant amount of Vitamin A and beta-carotene, which give carrots their color and is an amazing antioxidant that can actually help out in cancer prevention.
- Broccoli
No vegetable is probably geared better to help fight diseases like broccoli is. By eating broccoli on a regular basis, you are helping combat certain diseases such as cancer and heart disease. Broccoli of course is loaded with nutrients as well.
- Garlic
Garlic dates way back to ancient times in Egypt and China. Garlic has been known for many years for its medicinal benefits and is still used today for many things such as regulating blood sugar and heart health. The active compound in garlic that makes it awesome for health is called allicin.
- Brussel Sprouts
Like broccoli, Brussels sprouts are a member of the cruciferous family of vegetables and contain the same health-promoting plant compounds. Brussels sprouts also contain kaempferol, an antioxidant that may be particularly effective in preventing damage to cells.
Suggested servings of vegetables per day is 3. If you don’t like vegetables or don’t have time to eat them, then we have an amazing Greens and Reds Superfood product that you can drink instead.
